Life Development Coaching
What is Life Development Coaching?
Life development coaching is about personal growth. It's a journey into finding out who you truly are and understanding why you are the way you are. I believe we're called to be the best version of ourselves. Individual development is about digging deeper and becoming comfortable with being uncomfortable. This is where your growth and highest potential reside. My coaching process helps you clarify goals, overcome obstacles, and achieve your full potential in various domains of life.
I take a holistic approach to your development, addressing you as a whole person and encompassing all that makes you that whole person. I work collaboratively with you to create and build a vision for your life based on your values and what matters to you. Together, we design an actionable plan and roadmap to facilitate personal fulfillment.
Through reflection, inquiry, guidance, accountability, and assessments, life development coaching opens the door for people to navigate everyday life and its transitions and challenges with more resilience. Ultimately, it enables clients to lead more intentional, joyful, and meaningful lives aligned with their values and vision.
Life Development Coaching Services
Life development coaching includes individualized roadmaps, goal-setting, visioning, and strengths assessments. It also involves identifying values, gaining personal clarity, and having accountability. I coach in the areas of well-being, being present, personal presence and growth, positive and emotional intelligence, career impact, and relationship improvement.
- Video, phone, in-person, facilitation, and retreat sessions
- Assessments to define gifts, talents, strengths, and opportunities
- Creating your values, vision, thresholds, and objectives
- Goal-setting for work, relationships, health, and personal growth
- Custom action plans to overcome barriers and reach outcomes
- Accountability and progress tracking on action plans and goals
- Clarity of thought: articulating what you want and need
- Relationship building and management
- Identification of limiting beliefs and self-sabotaging behaviors
- Time, energy, and stress management
- Work-life harmony: self-care, boundaries, and greater joy
Life Development Coaching Benefits
Life development coaching benefits include greater clarity of purpose, increased self-awareness, and enhanced confidence. My clients experience improved communication and productivity, healthier relationships, and a more empowered existence. Through self-discovery, reflection, and feedback, I help individuals achieve desired outcomes and live happier, more fulfilled lives at home and at work.
- Serving clients virtually around the globe from Charlotte, NC
- Increased personal discovery, self-awareness, and self-worth
- More clarity, navigation, and confidence to pursue aspirations
- Integrated approach to understanding who you are
- Enhanced motivation, inspiration, and transformation of self
- Elevated strategies for empathetic and constructive dialogue
- Evolved emotional regulation for better human connections
- Improved perspective for accepting ourselves and others
- Cleared pathways for advanced personal development
- Greater peace, joy, and fulfillment in the ordinary moments of life
- Bolstered resilience, grit, and commitment to get what you want
Is Life Development Coaching Right for Me?
Determining if life development coaching is right for you involves considering your readiness for change. Readiness means a willingness to invest time, energy, emotion, and effort into finding out who you truly are and what you're capable of becoming. The stories we tell ourselves and the secrets we keep often leave us feeling stuck. Reframing, resting, and re-contracting provide a different pathway to personal growth.
Life development coaching can be a great fit if you want to become more determined, disciplined, and consistent. If you believe there's more – that you can be more and do more and that who you are and how you show up matters – let's have a conversation about what's possible.
EXECUTIVE COACHING
Executive coaching aims to enhance the leadership effectiveness and professional growth of a C-suite executive or other top leader. My focus is on personal empowerment through increased self-awareness. I address areas such as communication, professional relationships, decision-making, team cohesion, workplace culture, and work-life balance.
LEADERSHIP COACHING
I partner with emerging to established leaders to identify strengths and areas for professional growth. The process typically involves assessments, goal-setting, action planning, and feedback to help individuals achieve their career missions. Often this includes advancing the client's overall executive presence in pursuit of top-level positions.
ATHLETIC PERFORMANCE COACHING
Athletic performance coaching enhances an athlete's physical and mental capabilities for their competitive sport or physical activity. I collaborate with athletes of all types and levels to optimize the fitness of their body, mind, and spirit. I also work with clients who have retired from competitive sports but seek to maintain a degree of athleticism in their lives.
