Coaching Services Overview
Executive, Leadership & Life Development Coaching
As a certified CTI Co-Active Coach, I'm in action with my clients. Executive, leadership, and life development coaching is an investment in oneself that creates an opportunity to broaden and deepen your learning and growth. Coaching is an invitation to prioritize and significantly impact your success and significance in life. We co-create a roadmap that is personalized to your vision and goals. I'm an explorer and thought partner who uses curiosity to help you identify and leverage your strengths, as well as your growth opportunities. My tailored, holistic approach fosters a deeper understanding of your personal and professional objectives.
One main benefit of partnering with me is an increase in self-awareness. Being more self-aware expands appreciation of who you are and your capabilities. It also allows you to understand others better and meet them where they are, which is an impactful leadership and life trait. Having insight into your behavior, communication style, and decision-making processes enables more effective career and life choices. This extends to recognizing and overcoming limiting beliefs that stand in the way of your progress and fulfillment.
Work-life harmony is another key area where coaching can make a significant difference. I support you in setting boundaries, prioritizing tasks, and effectively using your time to ensure health and harmony between your professional and personal life.
We will invest time in building your presence and emotional intelligence while cultivating leadership and life skills. We will strategize about who you are as a leader and person, and how you want to show up. We will explore the practice of feedback, which allows you to inspire and motivate your team and yourself. We will practice leading through conflicts, critical conversations, and team development. We will invest in the Power of We by developing high-performing teams and improving overall engagement, retention, and workplace culture.
Partnering with me gives you access to an objective perspective and enables you to consider situations and solutions through a different lens. This can be especially valuable when facing complex challenges or making important decisions. Being agile in a VUCA (volatility, uncertainty, complexity, and ambiguity) world is a sought-after leadership and life skill. When you collaborate with me, I will invite you to be a work in practice, to be actionable about what you want, and to develop a deeper growth mindset.
Athletic Performance Coaching
Athletic performance coaching focuses on enhancing the physical and mental capabilities of all levels of athletes and fitness enthusiasts. As an endurance athlete and Certified USA Triathlon Coach, I've had the privilege of partnering with client-athletes to achieve their peak performance in a variety of pursuits, from 5Ks and 100-mile ultras to Ironman and 200-mile team relays.
I employ a holistic approach, which considers the athlete/human first. I create and design individual training plans that provide continuous feedback, motivation, and accountability. These personalized programs feature proper technique, strength, speed, endurance, nutrition, hydration, recovery, and mental preparedness.
To ensure performance and goal attainment, I use a software tool to keep informed on every step of your athletic journey. My lifelong background in racing and athletic coaching informs my philosophy and methodology. I help unlock full athletic potential by fostering resilience, confidence, and a winning mindset, and supporting excellence in physical fitness, sports, and life. I believe these things are all connected.
EXECUTIVE COACHING
Executive coaching aims to enhance the leadership effectiveness and professional growth of a C-suite executive or other top leader. My focus is on personal empowerment through increased self-awareness. I address areas such as communication, professional relationships, decision-making, team cohesion, workplace culture, and work-life balance.
LEADERSHIP COACHING
I partner with emerging to established leaders to identify strengths and areas for professional growth. The process typically involves assessments, goal-setting, action planning, and feedback to help individuals achieve their career missions. Often this includes advancing the client's overall executive presence in pursuit of top-level positions.
LIFE DEVELOPMENT COACHING
Life development coaching is a personal growth process that helps people clarify goals, overcome obstacles, and achieve their full potential in various domains of life. I take a holistic approach to careers, relationships, health, and overall well-being. I work with clients to identify strengths, values, and aspirations, and to create plans for fulfillment.
ATHLETIC PERFORMANCE COACHING
Athletic performance coaching enhances an athlete's physical and mental capabilities for their competitive sport or physical activity. I collaborate with athletes of all types and levels to optimize the fitness of their body, mind, and spirit. I also work with clients who have retired from competitive sports but seek to maintain a degree of athleticism in their lives.
