Athletic Performance Coaching
What is Athletic Performance Coaching?
Finishing Ironman Hawaii.
Athletic performance coaching focuses on the potential of an athlete's physical and mental capabilities for their competitive sport or fitness pursuit. I'm a lifelong competitive athlete, Multisport Coach, and Certified USA Triathlon Coach. I work closely with athletes and clients with an athletic mindset to optimize the fitness of their body, mind, and spirit. Ideal clients seek to continue their athletic endeavors and adventures in sport.
Through personalized training plans, mental preparedness, feedback, and accountability, I support athletes in defining, creating, and setting goals. This creates a roadmap to overcome challenges and perform at one's peak. I address various fitness aspects such as technique, strength, speed, endurance, nutrition, recovery, and mental toughness to ensure a comprehensive training and development experience.
I utilize performance analysis tools to identify areas for improvement and tailor training regimens accordingly. I partner with clients to provide education on injury prevention, rehabilitation, and race day and event action plans. Ultimately, athletic performance coaching aims to unlock an individual's full potential and support the journey to success in sports and physical fitness.
My Athletic Training Credentials & Accomplishments
- USA Triathlon All American
- USA Triathlon Long Distance Worlds Team, Sater, Sweden
- 10-time Ironman finisher, including the Ironman World Championship in Hawaii
- Certified USA Triathlon Level 1 & 2 Coach
- Certified USA Cycling Club Coach
- NESTA Certified Advanced Personal Trainer
- Mohican 100-mile run finisher
- Two-time Imogene Pass runner, 17.1 miles at 13,000 feet
- Hood to Coast 200-mile relay captain, runner, and finisher
- Ragnar team trainer, runner, and finisher
Athletic Performance Coaching Services
My athletic performance coaching services include personalized training plans, physical and mental skill development, and performance analysis. I offer feedback, motivation, accountability, and support to improve technique, strength, speed, and endurance. I provide guidance on nutrition, recovery strategies, mental preparation, and race day and event preparation. I help foster resilience, confidence, and a winning mindset.
- Weekday and evening video sessions; possible in-person sessions
- Performance analysis to identify strengths and areas for growth
- Personalized training plans tailored to individual athlete's needs
- Competition preparation, including goal-setting and visualization
- Skill development sessions for technique improvement
- Strategies to enhance speed, agility, and endurance
- Mental skills training to develop focus, confidence, and resilience
- Nutrition counseling for optimal athletic performance
- Injury prevention techniques and rehabilitation support
- Ongoing support, motivation, accountability, and discipline
Athletic Performance Coaching Benefits
Athletic performance coaching can enhance your physical and mental capabilities. I offer tailored fitness routines, nutritional guidance, and mental strategies to improve focus and resilience. This support reduces injury risks, speeds up recovery, and boosts performance. By addressing individual strengths and opportunities, my clients achieve continuous improvement and peak performance, ensuring sustained growth and success.
- Up your game in any sport, competition, event, or physical activity
- Maximized self-awareness and more targeted training
- Advancement of your overall mind, body, and spirit
- Greater race- and game-day readiness and results
- Strengthened athletic precision and accuracy
- Increased physical power, endurance, and aerobic capacity
- Reinforced ability to overcome challenges and setbacks
- Enhanced energy levels and more effective training sessions
- Minimized physical risks and faster recovery from injuries
- Intensified confidence, focus, and performance
Is Athletic Performance Coaching Right for You?
Me finishing the Mohican 100-miler.
Determining if athletic performance coaching is right for you hinges on your goals, commitment to improvement, and willingness to invest in personalized support. If you seek to optimize your results, overcome obstacles, and reach your full potential in any sport or personal physical pursuit, I provide tailored guidance, feedback, and strategies to support your success.
If you value accountability, motivation, and expertise in your training, I offer structure and support to elevate you and the athlete within you. If you're dedicated and disciplined to amplifying your athletic and fitness abilities, having a coach could be a fitting choice. My unique, holistic brand of coaching combines the grit I've developed as a lifelong endurance athlete and the insights and empathy I've cultivated as an executive, leadership, and life development coach. I bring all that knowledge to every encounter with my client-athletes.
EXECUTIVE COACHING
Executive coaching aims to enhance the leadership effectiveness and professional growth of a C-suite executive or other top leader. My focus is on personal empowerment through increased self-awareness. I address areas such as communication, professional relationships, decision-making, team cohesion, workplace culture, and work-life balance.
LEADERSHIP COACHING
I partner with emerging to established leaders to identify strengths and areas for professional growth. The process typically involves assessments, goal-setting, action planning, and feedback to help individuals achieve their career missions. Often this includes advancing the client's overall executive presence in pursuit of top-level positions.
LIFE DEVELOPMENT COACHING
Life development coaching is a personal growth process that helps people clarify goals, overcome obstacles, and achieve their full potential in various domains of life. I take a holistic approach to careers, relationships, health, and overall well-being. I work with clients to identify strengths, values, and aspirations, and to create plans for fulfillment.
